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Cheevee Health

Cheevee Health

Your body is always talking. Now you can hear it.

One answer. Every morning.

Cheevee turns your Apple Health data into the one thing you want to know when you wake up: push on, or rest

Download on the App StoreTake a closer look
Cheevee Sleep screen: sleep score 86Cheevee Sleep screen: sleep score 86
Cheevee Recovery screen: readiness score 78Cheevee Recovery screen: readiness score 78
Cheevee Calm screen: calm score 72Cheevee Calm screen: calm score 72
  • Recovery
    78 · Ready to train
    Recovered well
  • Deep sleep last night
    1h 35m
    Sleep score 86
  • Calm score
    72
    Balanced
  • Day strain
    11.2
    Almost at target

Everything you need. Nothing you don’t.

Morning to night, Cheevee keeps it simple.

  • Readiness

    HRV, heart rate, sleep and activity. One number, every morning.

  • Every stage of sleep

    Deep, REM, light and awake. Mapped across your night.

  • Breathe

    Follow the circle. Slow down.

  • Body scan

    Notice your body, part by part.

  • Journal

    A mood, a prompt, a few words.

  • Cycle tracking

    Your next period and fertile window, predicted ahead.

  • Strain

    How hard you went, measured against how ready you were.

  • History

    Every page has a calendar. Patterns appear on their own.

  • Light and Night

    Easy on your eyes after dark.

  • Made for iPhone

    Every page, one hand.

  • Works with Apple Health

    Reads only what you allow. Saves what you log.

Recovery

Ready or not. One number knows.

The answer is waiting when you wake. HRV, resting heart rate, sleep and yesterday’s effort become one score from 0 to 100. No charts. No guesswork.

signals from Apple Health
4
score to read
1
ready before you are
Daily
Cheevee Recovery screen: readiness score 78Cheevee Recovery screen: readiness score 78
  • HRV
    62 ms
    11% above normal
  • Last night's sleep
    7h 42m
    Recovered well
  • Ready to train
    78 points
    Strain target 12–14

Sleep

Sleep deep. Wake up new.

Your whole night. One view. Deep, REM, light and awake, laid out as they happened, with a score that tells you when to turn in tonight.

  • Deep
  • REM
  • Light
  • Awake
Cheevee Sleep screen: sleep score 86Cheevee Sleep screen: sleep score 86
  • Sleep score
    86
    Deep, restful sleep
  • Deep sleep
    1h 35m
    Best this month
  • Sleep efficiency
    96%
    7h 23m asleep

Calm

Breathe in. Everything slows down.

Three ways back to you. Choose what today needs. See how your body answers in tomorrow’s Recovery.

  • Breathe

    One minute can change a day. Follow the circle with 4-7-8 or box breathing.
    1–10 min

  • Body scan

    Head to toe, part by part. Let go of tension you didn’t know you were holding.
    Guided by voice

  • Journal

    Write what’s on your mind. Leave lighter. A few words on how today felt.
    Mood · Prompts · Tags

Journal

Some things feel lighter once written.

A mood. A prompt. A tag. Done. 500 characters at most. What matters rarely needs more.

moods, one tap
5
characters, one thought
500
Cheevee journal entry screenCheevee journal entry screen
  • Today's mood
    Good
    One tap
  • Prompts
    Shuffle anytime
    Every time you write
  • Tags
    Family · Nature

Body

Every vital sign. In one place.

Weight, heart rate, blood oxygen, sleeping temperature. On one page, with trends that show what’s improving and what to watch.

Turn on cycle tracking and See your next period coming. Your fertile window and the days to prepare for sit right alongside.

  • Weight
  • Resting heart rate
  • SpO₂
  • Temperature
  • Cycle
Cheevee Body screen: 5 of 5 vitals normalCheevee Body screen: 5 of 5 vitals normal
  • Body balance
    81
    5 of 5 vitals normal
  • Cycle
    In 16 days
    Predicted for you
  • Resting blood pressure
    −4 points
    vs last month

Activity

Move enough. Not too much.

Strain measures today’s effort against how ready you are. Know when to push. Know when to ease off.

Add a workout you’ve done, or follow a short stretch. It’s all saved to Apple Health for you.

Strain, read with Recovery
0–21
to log any workout
2 taps
Cheevee Activity screen: day strain 11.2Cheevee Activity screen: day strain 11.2
  • Day strain
    11.2
    0.8 to today's target
  • Steps
    8,240
    Goal 10,000
  • Saved to
    Apple Health
    Automatically

Calendar

Every day so far. Seen as a pattern.

Every page keeps a calendar. Look back at your sleep, readiness or movement, day by day, and see what made a good week good.

November 2026

Recovery
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
Event date, November 2026
GreatGoodFairRest

Bright by day. Gentle by night.

Made for iPhone. Every page works with one hand. And when the sky goes dark, Cheevee does too.

Cheevee in Light modeCheevee in Night mode
  • iPhone
  • Light
  • Night
  • Automatic by time of day

Your data. Your iPhone.

Analysed on your iPhone. Never sent to us. Cheevee reads only the Apple Health data you allow, and you can change that anytime. No ads. No tracking. Nothing sold.

Read the Privacy Policy

A better morning starts tonight.

Download Cheevee. Wake up to the answer.

Download on the App Store

For iPhone. Works with Apple Health.